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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 7, 2016

Friday 040816

April 7, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Karabel (Time) 10 RFT: 3 Power Snatches (135/95) 15 Wall Balls (20/14) [Scaling Suggestions]: [Scale 1]: Power Snatch (95/65) Wall Ball (14/10) [Scale 2]: Power Snatch (65/45) Wall Ball (10/8) Strength * Rest 90 Seconds...
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