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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 6, 2016

Thursday 040716

April 6, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 5 Sets complete: 5 Clean & Jerks @ 70% 1RM, Climbing [Scaling Suggestions]: [Scale 1]: 5 Clean & Jerks @ 70% 1RM, Across [Scale 2]: 5 Clean & Jerks @ 60% 1RM, Across Clean and Jerk...
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