Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Find a new 1RM in 20 Minutes or Practice Technique. 1RM: Back Squat After Party Metcon (AMRAP – Reps) 2 Rounds of: 1 Minute MAX: Air Squats 1 Minute MAX: Glute Bridges 1 Minute MAX: Toe Touches * Rest 1 Minute Then,...Read More
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