Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 4, 2016

Tuesday 040516

April 4, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute x 10: ODD: 10 DB Push Press EVEN: 5 DB Renegade Row / Side ODD: Dumbbell Push Press (@ You Pick Weight) EVEN: Renegade Row (@ You Pick Weight) Workout of the Day * 28 Minute Time Cap. Good, very...
Read More