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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 3, 2016

Monday 040416

April 3, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap. Man of Steel (Time) 1 Round of: 30 Hang Power Cleans (115/75) 15 Ring Dips 3 Rope Climbs (15′) Then, 2 Rounds of: 20 Hang Power Cleans (115/75) 10 Ring Dips 2 Rope Climbs (15′)...
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