Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 21 Minutes Complete the SuperSet: A1.) 1 Back Squat @ Body Weight, Climbing. A2.) 3-5 Wall Walks [Scaling Suggestions]: [Scale 1]: A1.) 1 Back Squat @ Body Weight, Across. A2.) 3-5 Wall Walks [Scale 2]: A1.)...Read More
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