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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 31, 2016

Friday 040116

March 31, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 15 Minutes complete the following SuperSet: A1.) 3 Squat Snatch @ 70%1RM, Climbing A2.) 10 Lateral Burpee Over Bar [Scaling Suggestions]: [Scale 1]: A1.) 3 Squat Snatch @ 70%1RM, Across A2.) 10 Lateral Burpee Over Bar [Scale 2]: A1.)...
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