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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 9, 2016

Thursday 031016

March 9, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 12 Minute Time Cap Feathers Munny (Time) 21-15-9 of: Deadlifts (225/155) KB Overhead Walking Lunges (53/35) Bar Facing Burpees [Scaling Suggestions]: [Scale 1]: 21-15-9 of: Deadlifts (185/125) KB Overhead Walking Lunges (35/25) Bar Facing Burpees [Scale 2]: 21-15-9 of:...
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