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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 8, 2016

Wednesday 030916

March 8, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 10 Minute AMRAP of: ODD: 3 Position Snatch @ 75% 1RM Snatch, Climbing EVEN: 6 Box Jumps (30/24) [Scaling Suggestions]: [Scale 1]: 10 Minute AMRAP of: ODD: 3 Position Snatch @ 75% 1RM Snatch, Across EVEN: 6 Box Jumps (24/20)...
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