Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 7, 2016

Tuesday 030816

March 7, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap Alien Angel (Time) 90 Double Unders 9 Muscle Ups 9 Dumbbell Squat Clean Thrusters (65/45) 80 Double Unders 8 Muscle Ups 8 Dumbbell Squat Clean Thrusters (65/45) 70 Double Unders 7 Muscle Ups 7 Dumbbell...
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