Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap 5k Row (Time) Max Effort 5k Row[Scaling Suggestions]: [Scale 1]: 4,000m Row [Scale 2]: 3,200m Row After Party Tabata Ring Holds (8 Rounds for time) Tabata (:20 On, :10 Off – 8 Rounds) Ring Support...Read More
Where do you want us to send our membership pricing information?
