Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 20 Minute EMOM of: ODD: 1 Front Squat, Climbing – Start at 80%1RM EVEN: :20 Left Side Plank, :20 Right Side Plank [Scaling Suggestions]: [Scale 1]: ODD: 1 Front Squat, Across @ 80% 1RM EVEN: :20 Left Side Plank, :20...Read More
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