Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Runnin’ Wild (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 10 Burpee Pullovers 30 Air Squats :60 Handstand HOLD [Scaling Suggestions]: [Scale 1]: 10 Burpee Strict Toes To Bar 30 Air Squats :45 Handstand HOLD [Scale 2]: 10 Burpee...Read More
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