Announcements This Saturday (1/30) is Bring a Friend Day! Share your WOD experience with a loved one during any class on the schedule! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 12 Minute EMOM of: ODD: 3 Front Rack Lunges / Side @ Body Weight Even: :20 Hollow Rock + :20...Read More

The Badass Body Seminar We are excited to welcome Christmas Abbott to the Capital Region! Christmas is a high-level CrossFit Games athlete, a CrossFit coach, and the author of the bestselling book “The Badass Body Diet.” She will be in town, at the gym conducting a nutrition seminar. This event is appropriate for anyone interested...Read More