This Saturday (1/30) is Bring a Friend Day!
Share your WOD experience with a loved one during any class on the schedule!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
12 Minute EMOM of:
ODD: 3 Front Rack Lunges / Side @ Body Weight
Even: :20 Hollow Rock + :20 Superman Rock
ODD:: Front Rack Lunge (6 x 3 / Side @ Body Weight)
EVEN:: Hollow Rock + Superman Rock
:20 + :20, Record All Reps.
Workout of the Day
Snarf (AMRAP – Reps)
On a 8 Minute Running Clock, 1 Minute of MAX Reps for each movement:
Box Jumps (20)
Wall Balls (20/14)
Same as RX
Box Jumps (18/12)
Wall Balls (14/10)
Double Unders or Attempts