Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete 7 x 3 Split Jerk in 25 Minutes. Split Jerk (7 x 3) [Scaling Suggestions]: [Scale 1]: RX & Scale 1, start with the first set at 70-80% 1RM. Increase only if...Read More