Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Crash Love (AMRAP – Reps) With a Partner Complete, 2 Rounds of 3 Minutes at Each Station: 1. Row for Calories 2. Push Ups 3. Air Squats 4. Ab Mat Sit-ups * One partner...Read More