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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 7, 2015

Sunday 110815

November 7, 2015, 0
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete in 25 Minutes. 7×3: Push Press (3-3-3-3-3-3-3) [Scaling Suggestions]: [Scale 1 & 2]: 3-3-3-3-3-3-3 Sets 1-3: 80% 1RM Sets 4-5: 85% 1RM Sets 6: 90% 1RM Set 7: 95% 1RM or 3RM...
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