We are happy to announce our first WOD for the 2015 Fall Face Off!! This WOD is a classic CrossFit “Girl,” but with a twist! “Nancy” Sprints For Time – 10 Alternating Rounds of: 15 Overhead Squats Sprint Down & Back Weights & Distance: RX (95/65) Scaled (75/55) Sprint RX (150 Meters) Sprint Scaled (100...Read More

Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then, Test: Air Squat – 8 Slow Reps Barbell Quad Smash – 2 Minutes / Side Re-Test: Air Squat – 8 Slow Reps Workout of the Day * Complete in...Read More