Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) 1 x 20 Pass Throughs Then 3 Sets for Quality of: 1 Minute: Russian Baby Maker 8 Overhead Squats 8 Snatch Balance 8 Hollow Rocks 8 Superman Rocks B.): 3 Position Snatch...Read More

When I think of a role model – a perfect example of a supportive member of our community whose actions others should strive to replicate – I think of Tim. When Tim is in class you are guaranteed a few things: 1.) he will immediately cheer and support others when he finishes a workout, 2.)...Read More