Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) 8-6-4-2 for QUALITY of: Kick Ups (Wall) Jumping Lunges B.): Split Jerk Technique (No Measure) Workout of the Day * 20 Minute Time Cap [Scaling Suggestions]: [Scale 1]: Split Jerk 3-3-3-3-3-3-3, Build...Read More