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Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Metcon (No Measure)
8-6-4-2 for QUALITY of:
Kick Ups (Wall)
B.): Split Jerk Technique (No Measure)
Workout of the Day
* 20 Minute Time Cap
Split Jerk 3-3-3-3-3-3-3, Build to 80% 1RM and perform all sets at that weight.
Split Jerk 5-5-5-5-5, Keep the weight light and focus on technique.
7×3: Split Jerk
Climbing to a 3RM.