Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: :30 Sampson Stretch / Side 10 Overhead Squats * 10 Sit Ups 10 Good Mornings * or Back Extensions 10 Pull Ups or Ring Rows 10 Ring Dips or Push...Read More

Through Jan./Feb./Mar., As the meters starting piling up, James kept asking me how I was going to finish the million. That was the one thing I hadn’t planned – I just thought I would row until it was done keeping on my regular pace. When I hit 900,000 meters, the end was in sight. So...Read More