Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Agility Ladder Drills Then 2 x 15 Squat Therapy with a partner. Workout of the Day Back Squat 5-5-5-5-5, Climbing to a Maximal Weight. (25 Minute Time Cap) [Scaling Suggestions] [Scale 1]: Build...Read More

One of the other rowing challenges out there is the Million Meter Challenge. Can you manage to row a million meters over the course of a year? That breaks down to averaging 2,740 meters a day for 365 days (2,733 if it’s a leap year). Not huge numbers – but who wants to row every...Read More