Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 6 Minute EMOM of: Odd: 3 Kick Ups + 6 Scap Push-Ups Even: :30 of Leg Circles Then Clean Technique Workout of the Day Clean & Jerk 1-1-1-1-1-1-1 (25 Minute Time Cap) [Scaling...Read More

Congratulations to our newest On Ramp graduates!  They have been working hard, practicing the fundamentals, and are excited to join everyone in the regular classes this week.  Be sure to say help and make a new friend when you see these smiling faces at the gym. Pictured here, from left to right: Karina, Jennifer, Zara, and...Read More