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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
August 1, 2015
Sunday 080215
August 1, 2015
Siteplicity
Uncategorized
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WOD
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Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day [Suggested Scaling] Beginner: 12 Minute AMRAP of: 10 DB Overhead Squats (25/15) 30 Jumps onto 45# Plate Intermediate: 12 Minute AMRAP of: 10 DB Squat Snatches (55/35) 30...
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