Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Squat Therapy (No Measure) 3 x 10, With a partner. Spot one another. Workout of the Day Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups...Read More