Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Rowing Technique (No Measure) Workout of the Day Dublin Mudslide (Time) Teams of 2, 21-18-15-12-9-6-3 Burpee to Plate Calorie Row * 30 Minute Time Cap *One partner completes 21’s then...Read More