Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then Warm Up: Back Squat Deadlift Workout of the Day PK (Time) 5 Rounds for time of: 10 Back Squats, 225# 10 Deadlifts, 275# 400m Sprint Rest 2-MinutesIn Honor of...Read More

Thank you to everyone who participated and/or volunteered their time to make Friday Night Fights a success.  We saw some great performances both individually and as teams. The evening started with all athletes being put on teams.  After the teams were announced, athletes had 5 minutes to congregate and decide a team captain.  Brandan, Amir,...Read More