Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Metcon (No Measure) 20 Sit Up to Straddles 3 Minute Pancake Split Hold 20 Sit Up to Pikes 3 Minute Pike Hold Skills Practice A.): L-Sit Practice (No Measure) – Floor – Parallettes – Hanging...Read More
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