Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: :30 Squat Hold (Do not use the rig) 10 Overhead Squat :30 Side Plank / Side 10 Single Legged Glute Bridges / Side :30 Pull-Up Bar Hang 10 Push Ups ** 12 Minute Time...Read More

On Saturday June 20th Coach James, Tim Lee, and Jennifer Freytag represented Albany CrossFit at the first ever American Weightlifting Federation’s National Championships! This was Jennifer’s first meet and she had an exceptional day! She competed in the Women’s 75+KG Weight Class, Snatched 114# (52KG) for her last attempt, set a new Clean & Jerk...Read More