Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) 4 Sets for QUALITY of: 25 Hollow Rocks :30 Handstand Hold B.): Power Snatch Technique (No Measure) Workout of the Day 3-3-3-3-3-3-3, Build to a 3RM Power Snatch in 7 climbing sets. Sets can be touch n’ go...Read More
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