Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice A.): Strict Press Technique (No Measure) B.): Hang Power Clean Technique (No Measure) Workout of the Day Isla Nublar & Isla Sorna (AMRAP – Rounds and Reps) 8 Minute AMRAP of: Max Repetition – Strict Press...Read More

Darrin has been working hard for two years here at Albany CrossFit and we are excited to see what the future holds for him.  Check out his interview with James here! Albany, NY CrossFit: Success Stories – Darrin JahnelRead More