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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Skills Practice

A.): Strict Press Technique (No Measure)

B.): Hang Power Clean Technique (No Measure)

Workout of the Day

Isla Nublar & Isla Sorna (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

Max Repetition – Strict Press (115/75)

* Each time you break, perform 50 Double Unders.

* Rest 4 Minutes

8 Minute AMRAP of:

Max Repetition – Hang Power Cleans (205/145)

* Each time you break, perform 30 Air Squats.