Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: 1 Bear Crawl (Down & Back from Rig) 3 World’s Greatest Stretch / Side (3 Second Hold / Position) 8 Single Legged Glute Bridges / Side Then Band Walks 10 Left & Right 1 Forward &...Read More

The morning super star Laura Clough is our June Member of the Month.  Coach Des says she ‘is always cheering on other athletes after she has finished her WOD.  If you are lucky enough to have the opportunity to work out with Laura return the favor and cheer her on too.  She is the type...Read More