Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Snatch Technique (No Measure) Workout of the Day Way Over The Top! (Time) 5 Rounds of: 10 Squat Snatch (75/55) :30 Chin Over The Bar Hold 10 Squat Snatch (75/55) :60 Planche Hold * 20 Minute...Read More

Happy Memorial Day!  The only class of the day on Monday, May 25 is at 10:00am.   The weather has been absolutely beautiful and we are eager to get outside and hit the roads running. That is why we are excited to announce we will be hosting an Endurance Class! When: Saturday’s at 9:00am (First...Read More