Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Metcon (No Measure) For QUALITY: 3 Minute – Handstand Hold Against Wall * Each Time You...Read More
CrossFit Hero Workouts are done in honor of those who have died in the line of service defending our country. Firefighters, police officers and soldiers in the different branches of military who were CrossFitters themselves are honored with workouts named after them. So when you find yourself finding a hard time fighting through the first...Read More
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