Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Push Press Technique (No Measure) Progression: – Dip & Hold – Dip, Drive (Slow) – Dip, Drive (Fast) – Dip, Drive, Press C): Overhead Squat Technique (No Measure) Workout of the Day Enter The Dragon (AMRAP...Read More