Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Muscle Up Technique Practice (No Measure) Practice for 10 Minutes: Hit Sets of: 3-5 Rest: 90 Seconds between Sets. Hold: Each Position for 3 Seconds. Boxer Pose Progression: 1.) Pull to Sternum 2.) Pull Through to...Read More

  Renee has a very unique quality about her…fearlessness. Every class she puts weight on the bar that she has never lifted before and simply attacks it. She works hard, pushes her limits and shows the guys in the class that she can lift big weight too! Some recent personal records for her include a...Read More