The winner of the 2015 90 Day Challenge will be announced on Monday!   We wanted to take a moment to recognize our honorable mentions in the 90 Day Challenge: Owen Smith – This guy put in the work and accepted every challenge presented to him.  Owen added 52 reps to his 90 Day Challenge Open WOD and hit...Read More

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Agility Ladder Drills (No Measure) Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups After Party...Read More