Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Squat Therapy (No Measure) For QUALITY: 5 x 10 with a Partner (Spotter). * REST 2 Minutes between sets. ** Challenge yourself and gradually try to move your feet closer and closer to the wall. Metcon Goat Day (AMRAP –...Read More
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