Thursday 032615


Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Squat Therapy (No Measure)


5 x 10 with a Partner (Spotter).

* REST 2 Minutes between sets.

** Challenge yourself and gradually try to move your feet closer and closer to the wall.


Goat Day (AMRAP – Reps)

On the Minute x 20:

Odd Minutes – Goat 1

Even Minutes – Goat 2

“Goats” are skills we don’t like / are not very good at.

Choose 2 skills you need to work on and perform 5-8 QUALITY reps each minute.

Injury Prevention

Banded Hamstring Floss (No Measure)

* 2 Minutes / Side

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