Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 1×12: Downward / Upward Dog (No Measure) Strength 5×10: Dumbell Press 5 x 12 Strict DB Presses @ a challenging weight. * Rest 90 Seconds between sets. ** Share weight with someone if necessary. Metcon TED (Time) In Teams of...Read More
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