Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (No Measure) Muscle Up Practice: 5×5 Boxer Pose Drill *3 Second Pause at each position ** Rest 2 Minutes Between Sets – Foam Roll: Biceps / Triceps While Resting. Metcon Jumpin’ Cindy (Time) 40 Double Unders 5 Rounds of...Read More

What is this Open stuff you guys are all talking about? Here is the simple, yet useful information you want to know. The 2015 CrossFit Games Open is step one of three in making it to the 2015 CrossFit Games in California (what you see on ESPN). The Open consists of 5 workouts, each announced...Read More