Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 21, 2015

Sunday 022215

February 21, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 3×10: Back Extension 3×10: GHD Sit Up Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Injury Prevention LAX Ball Scapular Mobility (No Measure) * 2 Minutes / Side
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