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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 20, 2015

Saturday 022115

February 20, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (No Measure) Test: Side Split 3 Minute / Side – Banded Super Couch Stretch Re-test: Side Split * Hold each Side Split for 2 minutes each side. Metcon First Kiss (AMRAP – Rounds and Reps) 20 Minute AMRAP, In...
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