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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 18, 2015

Thursday 021915

February 18, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (Time) For QUALITY: 75 V-Ups * Each time you break or rest, perform 8 Push-Ups Metcon Bawitdaba (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 1 Rope Climb 4 Strict Handstand Push-ups 8 Kettlebell Swings (70/53) Injury Prevention...
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