Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 5×3: Muscle Up Technique Practice (No Measure) Each time you complete the boxer pose drills (with a 3 second pause at each step) it will count as 1 rep. Complete 5 Sets of 3 Reps. Metcon Smacks (AMRAP – Rounds...Read More
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