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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 26, 2015

Tuesday 012715

January 26, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills A): Agility Ladder Drills (No Measure) B): Barbell Technique Drills (No Measure) – Snatch – Clean – Jerk – Thruster Metcon Lucky Charms (Time) In Teams of 2: 40 Burpee Box Jump (20”) 30 Snatches (135/95) 40 Burpee Box Jump...
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