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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 3, 2015

Sunday 010414

January 3, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Olympic Wall Squat (No Measure) Test: 5 OHS w/ PVC Hold stretch for 2 Minutes. Re-Test: 5 OHS w/ PVC Strength 5×5: Overhead Squat Across @ 70% 1RM Snatch * If you missed the 90 Day Challenge 1RM Squat Benchmark....
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